Fix Overactive Upper Traps - Shoulder Blade Depression Exercises

Fix OVERACTIVE UPPER TRAPS - SHOULDER BLADE DEPRESSION Exercises

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Forward Head Posture & Tight Upper Traps Exercise (Dissociation Technique)

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Shoulder-blade Depression & Retraction (for Pull-ups)

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My Shoulders are Uneven! Let's talk about the Upper Traps

Inhibiting The Upper Traps

Shoulder blade retraction and depression (simple demonstration )

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RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD

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How To Fix Rhomboid & Shoulder Blade Discomfort FAST!